{"product_id":"anxiety-notebook","title":"Anxiety Notebook","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eDesigned by therapists, the Cognitive Behavioral Therapy (CBT)-based notebook entries are made to help you track your emotions, become more aware of thought patterns, and grow over time specifically to reduce anxiety and manage stress. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e- 100 Journal Entries you can use whenever you feel stressed or anxious. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Structured exercises proven to help you feel less anxious and track patterns. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e- 5 Check-In’s covering different therapy tools for anxiety. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e- 100+ notes and tips from therapists throughout the notebook to help guide and encourage reflection. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e- 270 guided pages on 8”x5” paper.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eMade in United States\u003c\/span\u003e\u003c\/p\u003e","brand":"The Healing Hedge Witch","offers":[{"title":"Default Title","offer_id":43999789875448,"sku":"0018487","price":38.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0585\/3285\/6005\/files\/anxiety-notebook.jpg?v=1783529222","url":"https:\/\/thehealinghedgewitch.com\/products\/anxiety-notebook","provider":"The Healing Hedge Witch","version":"1.0","type":"link"}