Anxiety Notebook guided journal
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Anxiety Notebook


Designed by therapists, the Cognitive Behavioral Therapy (CBT)-based notebook entries are made to help you track your emotions, become more aware of thought patterns, and grow over time specifically to reduce anxiety and manage stress.

- 100 Journal Entries you can use whenever you feel stressed or anxious.

- Structured exercises proven to help you feel less anxious and track patterns.

- 5 Check-In’s covering different therapy tools for anxiety.

- 100+ notes and tips from therapists throughout the notebook to help guide and encourage reflection.

- 270 guided pages on 8”x5” paper.

Made in United States